Glutathione

Glutathione is a potent antioxidant produced naturally in the liver from amino acids, essential for tissue repair, immune function, and detoxification. It combats oxidative stress, potentially aiding conditions like peripheral artery disease and liver damage. 

Role in the Body and Health Benefits

• Master Antioxidant: It neutralizes free radicals, reduces oxidative stress, and recycles vitamins C and E.
• Detoxification: It helps the liver remove toxic compounds, such as mercury and environmental pollutants.
• Immune System Support: It is vital for immune cell function.
• Other Potential Benefits: Studies suggest benefits for peripheral artery disease (improving mobility) and reducing chemotherapy-induced neurotoxicity (specifically with cisplatin).

How to Increase Glutathione Levels

• Dietary Sources: Eating sulfur-rich foods, including garlic, onions, broccoli, and Brussels sprouts, boosts production.
• Nutrient Support: Selenium (Brazil nuts, tuna) and high-protein foods assist in synthesis.
• Lifestyle: Regular exercise, quality sleep, and stress reduction prevent depletion.

Administration Methods

• Oral: Supplements or sublingual lozenges.
• IV/Injection: Used for specific, high-dose medical treatments.
• Inhalation: Used for targeted respiratory issues.