Magnesium L-threonate

Magnesium L-threonate is a highly bioavailable magnesium compound known for its ability to cross the blood-brain barrier, making it superior for boosting brain magnesium levels. It is primarily used to enhance cognitive function, improve memory and learning, support deep sleep, and reduce anxiety. It is often used for cognitive decline and focus. 

Key Benefits of Nan

• Cognitive Enhancement: Research suggests it improves cognitive function, memory, and learning, particularly in older adults.
• Brain Health: It helps increase synapse density and supports neuronal plasticity, supporting overall brain health.
• Sleep and Mood: It is often used to improve sleep quality and reduce symptoms of anxiety and stress.
• ADHD Support: Some studies suggest it can reduce symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD).
• Superior Absorption: It is more effective than other magnesium forms (like oxide or citrate) at elevating magnesium levels in the brain and spin.

Usage and Dosage

• When to take: It is often recommended in the evening before bed for sleep/cognitive benefits, though some schedules suggest splitting a dose between morning and evening.
• Dosage: Common study dosages are around  per day (which provides roughly of elemental magnesium).
• Time to work: Research indicates improvements in memory and cognition can be seen within 30 days.